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Anxiety Reading List and Literary Reference

Healing Anxiety Naturally: Harness the Power of Herbs

The bestselling author of Hypericum & Depression has compiled here the latest dosage information on kava kava, valerian root, ginkgo, ginseng, licorice root, milk thistle, and many other natural remedies for anxiety, nervousness, and insomnia. It's more than a listing of suggested herbs, though, and..

The Alchemist: A Fable About Following Your Dream

Like the one-time bestseller Jonathan Livingston Seagull , The Alchemist presents a simple fable, based on simple truths and places it in a highly unique situation. And though we may sniff a bestselling formula, it is certainly not a new one: even the ancient tribal storytellers knew that this is the

Self-Coaching: How to Heal Anxiety and Depression

Cognitive behavioral therapy is based on the idea that our thoughts and our interpretations of events greatly influence our moods. Therapists teach clients to listen to their negative internal dialogs and to use less depressive "self-talk." Clients may also be given "homework" in the form of.

Journey from Anxiety to Freedom
Moving Beyond Panic and Phobias and Learning to Trust Yourself

An inspiring, step-by-step account of the path to recovery from panic and phobias.

Dancing With Fear
Overcoming Anxiety in a World of Stress

Written especially for those people who have experienced severe anxiety. This book focuses on overcoming abnormal fears and anxiety disorders.

Freeing Your Child from Anxiety: Powerul & Practical Solutions

Jeffrey M. Schwartz, M.D. author of Dear Patrick: Letters to a Young Man, Brain Lock , and The Mind & The Brain

"...the master of providing clear, accessible, practical advice and guidance for wise and loving care of the anxious child."

The Power of Now: A Guide to Spiritual Enlightenment

Ekhart Tolle's message is simple: living in the now is the truest path to happiness and enlightenment. And while this message may not seem stunningly original or fresh, Tolle's clear writing, supportive voice, and enthusiasm make this an excellent manual for anyone who's ever wondered what exactly.

The Deeper Wound: Recovering the Soul from Fear..

An inspired spiritual teacher offers a course on grieving that transcends the constraints of Western thought and conventional mental health practice. The first part offers a universal paradigm for grieving--grief is healed when we are fully aware of it and become connected to the losses and human.