Self-Help Psychology
Anxiety Defined
People and Anxiety
Anti-Anxiety Drugs
Web Directory
Anxiety Defined
What is Anxiety Disorder?
The Causes of Anxiety
Types of Anxiety
How Stress-Out Are You?


Self-Help Psychology

There are several different ways in which one can achieve self improvement through self -help. One such method is through psychological self help. Psychological self help is nothing but, the use of this techniques combined with the concept of self help. Psychological self help deals with the enforcement of self control on oneself by controlling one's conscious. Some of the psychological self help techniques deal with recognizing one's own weaknesses and thus, dealing with them in order to improve one's circumstances and thus, improve the end result.

Psychological self-help deals with changing oneself so as to adapt to the environment. This view is very different from the common belief that most humans follow. Unlike the widespread belief of changing the environment, the psychological technique, for personality help, looks at bringing about a change in an individual's concept. Even a slight positive change in the self concept can make a huge amount of difference to one's esteem. It also motivates and inspires one towards personality improvement.

The Human Mind

The human mind is constantly trying to find feasible solutions to problems that might approach even in the future. In fact, every time one plans a modus operandi, one is relying on the concept of self help. However, it should be said here that, it is not merely dealing with the problems one faces, but emerging as a better person at the end of it all. It should also teach one to avoid problems in the future and dealing with life in a more positive fashion.

To certain extent, our beliefs, faiths, and attitudes also help us improve our concept. Our families, friends and significant others provide the much needed emotional support and a sense of belonging that ultimately guides us towards improving ourselves on our own. When we feel powerless due to certain circumstances it is because we no longer wish to improve. This might sound illogical, but this is how it works on the sub-conscious level. If we keenly observe that one person may feel helpless in a certain situation, but the other may not, this is purely because the latter is doing nothing, but using a self help technique.

Help yourself

Just by believing that a task can be achieved, one helps oneself to achieve the task. There are several other such simple techniques that can be used as your techniques to improve the end result. There are several psychological self help techniques that one could use to improve one's overall performance. These techniques can be learned from a book or a self -help group also. These techniques also involve techniques like hypnosis. In fact, when a counselor tells us to think positively, we fail to understand that the only thing the counselor is doing, is inducing one to help oneself. There are several books that many of us refer, to improve our performance in various fields. Most of these books deal with the basic principle: "God helps those who help themselves."

About the Author

Stephen C Campbell is a Master NLP Practitioner, personal coach who runs Self Development programs and a free membership site.